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Love Moving Your Body

Do you:

Get so far with exercise and give up

Want to get fitter and just can’t bring yourself to do any exercise

Find doing physical exercise is too much – physically, mentally or emotionally?

If any of this applies to you, there is now a simple solution. You can love moving your body, do exercise gracefully, lovingly and easily! It sounds like magic though it really is true!

What will you get out of it?

You will:

Get more out of exercise.

Feel healthier, fitter and happier and have more energy.

Fit into your clothes with ease.

Have all the other benefits of exercise such as overall well-being, better sleep and confidence!

Look forward to getting out in the fresh air and to taking exercise.

Find time – easily! –to move your body, run, swim, or play any sport.

How does it work?

Come along to a fortnightly programme of 3 sessions lasting 90 minutes each.

“Love Moving Your Body” is run in a small group where you will feel relaxed and comfortable. You will learn how to easily and instantly change the blocks and fears that prevent you from loving exercise and movement and doing it when you choose.

There is no need to neither relive past experiences nor share information with others (unless you would like to!). The sessions are based on more than just a talking or doing exercise. During the programme you will release your fears around physical movement as well as the fears surrounding what you may become if you were physically fit and active.

Investment:

£107 for three sessions, payable in advance.

SPECIAL INTRODUCTORY OFFER: £80 for all three sessions - book and pay in advance before 6 July.

Dates

Tuesdays from 17th August 2010

7.45 for 8pm start-9.30pm finish

Where?

High Wycombe, Bucks / Cookham Dean, Berks.

Venue TBC on booking.

To book your place, contact Nicholas.

Nicholas has used these techniques on himself. He used to dread putting on his trainers and go out to run. Now he regularly runs a 4 mile route and comes back invigorated and satisfied and finds time to do other forms of exercise as well.

Nicholas is a licensed Teacher and Practitioner of Reference Point Therapy.